Yoga Programs

Community Yoga Day

Free yoga for the community! Open, basic yoga classes that are free to the public. Join us for refreshments, chair massage and explore the healing benefits of yoga. Take advantage of this free class to connect your mind, body & spirit.
All levels.

Core Yoga

This is a great class for those looking to sculpt their mid-section and get a great workout. Core Yoga involves a series of postures focused on building core strength.
Beginner to intermediate levels.

Mommy & Me Yoga

Ages: Newborn to Nearly Crawling
Learn calming and nurturing yoga postures to support your baby’s development, improve your baby’s sleep, aid in digestion, and enhance bonding. Babies enjoy yoga while on their backs, tummies or held in loving arms of parents. Moms enjoy friendship and support of other moms, while bonding with their new baby. Parents also learn breathing and relaxation techniques while practicing a bit of yoga themselves.
No yoga experience required.

Prenatal Yoga

This class is safe way for expecting mothers to build strength and flexibility. Prenatal Yoga reduces swelling, aids in digestion, and helps mothers prepare physically for giving birth.

Private Yoga

Private yoga sessions are ideal for students looking for personal direction and guidance. Yoga instructors gently guide the student throughout alignment, meditation and hands on stretching. Whether your goal is to gain strength, rid stress or rehabilitate, this session is designed specifically for each individuals need, ability, and interest. All levels.

Senior Yoga

A gentle and uplifting series of movements and breath work that helps seniors build strength, endurance, flexibility, and overall wellness.
All seniors welcome

Vinyasa Flow

This challenging flowing practice synchronizes movement and breath in a heated room. Plan to sweat away toxins, build strength, sculpt a new body, and clarify the mind. Intermediate to advanced class.

Yoga for Kids

Yoga for Kids is a fun, playful class where kids learn to focus their energy and calm their minds. Yoga for kids also builds self-esteem, focus, and concentration. Ages 5-10.

Yoga Basics

Appropriate for beginning students. This class focuses on familiarizing the student with the basics of yoga. Poses are broken down with detailed instruction toward proper alignment, strength and flexibility.
All Levels