Yoga For Recovery

Cardiac Yoga

A complete yoga program designed specifically for the health and well-being of heart patients. This program uses a combination of yoga exercises (asanas), breath control (pranayama), sleep control (yoga nidra), and mind control (meditation). Cardiac Yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability.

Gentle Restorative Yoga

All yoga postures in this class are profoundly relaxing and deeply rejuvenating. Restorative Yoga brings about relief to those with chronic back pain, hypertension, migraines, insomnia, range of motion limitations, degenerative disk and many other ailments. Come enjoy the healing effects of Restorative Yoga! All levels

Meditation/Relaxation

Meditation reduces stress, anxiety and depression. Anyone who lives a “modern lifestyle,” will benefit greatly from meditation. Our meditation techniques include walking meditation, laughing meditation, breath work visualization, chanting, mantras and guided imagery for healing and restoration. We invite you to explore the present moment and let go.
All levels

Qigong

Qigong is a gentle yet effective program for improving our health and energy through simple stretches and exercises, breathing and relaxation, self-acupressure and massage, visualization, and meditation. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It is well suited for the elderly or those recovering from an injury or illness.
All levels

Yoga for Breast Cancer Recovery

This safe yoga-based rehabilitation program meets survivors’ needs at various stages of treatment and recovery. Techniques include therapeutic post-surgery exercises, mindful yoga sequences, restful guided relaxations, and healing breath practices.
All levels
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