Rejuvenation Follow-up Series
Date: Saturdays, Feb-May
Time: 9:00-10:15am
Location: Kachmann Auditorium/Lutheran Hospital Campus
Instructor: Dr. Dave Johnson, Professor USF
Tuition: $65/4 Week Series
Have you begun to make changes to assist you in your ability to embrace change and stress reduction but desire further practice in the tools of journaling, mindfulness, self awareness, dreams, and goal setting? This series complements the 5 week rejuvenation program and continues the application of the tools learned. Neither program is a prerequisite for each other.
Each session in this series will include time for dialogue with Dr. Dave about specific application questions as well practice in mindful medita-tion, quieting the anxious and overwhelmed mind, and using the journal-ing process. Continuing the growth journey and making self care and lifestyle changes to support your rejuvenation is the focus. This series is specifically designed as a continuation support and may be started anywhere in the date sequence.
Please Note: Workshop Meets 2/27, 3/27, 4/24, and 5/22