Measure Your Health
 

BMI Calculator

Want to figure out your BMI (Body Mass Index) and measure your health? Try this BMI Calculator.

Body Fat Calculator

Calculate your body fat and see where you stand. Try this Body Fat Calculator.

Interpret Your Blood Test Results

Laboratory tests are tools used in evaluating the status of your health. These tests will help you learn more about your body and detect potential problems in early stages when treatment or changes in personal habits an be most effective. Just as each person should understand the significance of their body fat percentage weight, it is equally important to understand how to interpret you lab results so that you can be proactive and make healthy lifestyle changes to avoid unnecessary health issues.

Dr. Rudy Kachmann's Mind body Index

Dr. Rudy Kachmann developed a dynamic stress test and Mind Body Index to help individuals measure stress and understand their risk of developing stress related disorders. To calculate your Mind Body Index (MBI) enter the corresponding value related to your current stressors.

Stress Test

Is Stress Making You Sick? 50-70% of patients seeing medical providers today have a stress induced illness. Stress related mind body diseases have replaced infectious disease as the major medical problem in Western Society.

We live in an fast-paced society with financial, personal, and emotional stress around every corner. This constant state of emergency over stimulates our Sympathetic Nervous System. We are continuously responding to a threat that never goes away! In response, our body produces damaging hormones that attack our own immunities. This causes harm to the body, wreaking havoc on our health and over all well being.

Because of imbalance in our lives, we must constantly strive to bring about a state of relaxation and tranquility. When we are in a relaxed state our Parasympathetic Nervous System is stimulated, which allows our bodies to begin producing healing hormones that fight disease and enhance overall health.

Measure your stress level, your risk of developing a stress-related disorder, and understand the effects stress may have on your life.

Dr. Kachmann's 20 Daily Scripts to Reduce Stress

We have to make it a priority to reduce stress in our lives, but sometimes it is difficult to know where to begin. The Kachmann Mind Body Institute is passionate about teaching you methods of stress reduction. We recognize that we are all unique individuals and have various needs and limitations. Thus, we offer a wide variety of ways you can reconnect your mind, body, and spirit. For those who would like a medical evaluation, schedule an appointment with Dr. Rudy Kachmann in our Holistic Pain Management Clinic

We also offer group classes, private sessions & workshops to teach you how to reduce stress. Our mind body methods are simple, therapeutic, and very inexpensive. Call 260-436-2040 to learn what programs are best for you.