A complete yoga program designed specifically for the health and well-being of heart patients. This program uses a combination of yoga exercises (asanas), breath control (pranayama), sleep control (yoga nidra), and mind control (meditation). Cardiac Yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system, and enhances cognitive ability.
These programs can be taken in pre-registered classes or private sessions. Call today for more info. 260-420-YOGA (9642)
