Movement & Fitness Programs

AB Blaster

A fantastic series of abdominal exercise to ensure ultimate core strength, these abdominal exercises are designed to work and define every part of your stomach and back for ultimate conditioning. Beginner to intermediate

Ball Fitness

This class is a wonderful combination of weight training, ball exercises, abdominal training, yoga stretching, and relaxation to end a phenomenal workout. Learn new practical exercises you can use the rest of your life. Take your body to new levels in fitness and have a blast! Beginner to intermediate

Cardio Pump

Enjoy this fun class filled with high energy dance moves coupled with resistance training exercises for the whole body. These muscle-sculpting moves teach you how to effectively use weights for every muscle group for a complete workout. Hi-low options make this class great for all levels. Beginner to intermediate

Cardio Step

Fun, high energy class filled with turns, cross-over and reverse moves working every part of your body. Hi-low options make this class great for all levels. Beginner to intermediate

Chair Aerobics

Chair Aerobisc is ideal for those recovering from medical treatment or those whose physical condition, restricted mobility, or age limits participation in other programs. The class helps decrease breathlessness and fatigue, control panic, improve muscle tone and flexibility, and increase endurance for everyday activities. Beginner

Kick boxing

Fat blasting series of jabs, punches, and kicks put together in eight count combos. Kick boxing blends safety and great technique into an exhilarating workout. Beginner to intermediate

Senior Fitness

This is a wonderful program designed to help seniors safely exercise.  This class includes fun resistance training along with light cardiovascular training to enhance senior's well being.  The benefits are endless. This class helps increase bone density, self confidence, mental acuity, stability and helps improve sleep. This class offers great social interaction for seniors. Beginner

Taiko Drumming

A physically invigorating drumming and movement art form from ancient Japan, taiko means “big drum.” Taiko drummers play rhythms with sticks on big drums placed in vertical, horizontal and diagonal positions using choreographed arm movements and/or while ”dancing” from drum to drum.
All Levels

Pilates

21st century fitness - Teaches intense focus on breathing management, core stabilization, tension release and body symmetry, and breath control of yoga. The Pilates method of conditioning emphasizes proper body alignment coupled with strength and flexibility. This emphasis begins with developing and maintaining a "strong core center," or abdominal wall, and a healthy, supple spine. Beginner to intermediate

Zumba Fitness

Zumba fitness combines high energy and motivating music with unique moves that allow the participants to dance away their worries! Zumba uses the principle of fitness interval training and resistance training to burn fat on the body. It is based on the principle that a workout should be fun and easy to do! Beginner to intermediate