Lifestyle Managment Program Rates

Rates

24 one-on-one visits with a mentor
24 one-on-one mentored visits and choice of two free months of fitness at any of the Kachmann Mind Body locations or two, one hour sessions with a personal fitness trainer

$550 / yr

Payment Plans

$550 cash, check or credit card (Visa, Master Card) no American Express
$150 non refundable deposit, 1st month $200, 2nd month $200

Payroll deduction also available

Participation in the Program Includes

An initial evaluation of current health behaviors, risk factors for chronic disease, readiness for change, eating habits and physical activity level.
Realistic short-term and long-term goals spread out through a year to improve overall health.
An individualized action plan that includes healthy eating, weight management, regular exercise, stress management, if applicable, smoking cessation and other lifestyle changes.
24 one-on-one coaching sessions with a highly qualified, experienced professionally trained mentor.
Easy to understand educational materials covering more than 50 specific topics and skills.
Self-management tools to monitor eating and exercise.
Your choice of either two months of unlimited group classes available at any of the Kachmann Mind Body locations, or, two-one hour sessions with a personal fitness trainer.
Ongoing support, motivation, re-evaluation and revision of the Personal Action Plan.