FAQ
 

Frequently Asked Questions - Yoga

I’ve never taken a yoga class before where should I begin?

We understand that many people are new to yoga. We have classes specifically for beginners and we also offer private yoga sessions. If you are in good physical condition and can move freely on a yoga mat we suggest starting with our Yoga Fundamentals class, Gentle Restorative Yoga class or Tai Chi Fundamentals. If you have taken a few yoga classes before and would like a bit more movement we suggest Yoga Level 1.

If you are uncertain which class is best for you we recommend scheduling a private session with one of our skilled yoga teachers. You can contact us and we will schedule your private session. You will be given a detailed questionnaire and your yoga teacher will design a private session specifically for you.

What classes do you recommend if I have some yoga experience?

We suggest our Yoga Level 2, Vinyasa Flow, 5 Elements Yoga and Core Yoga if you are looking to advance further in your yoga practice.

What if I have injuries or I am recovering from an illness?

Yoga can be extremely therapeutic. Gentle Restorative Yoga, and Meditation are ideal classes for those with injuries or those recovering from an illness. Kachmann Mind Body Institute also offers Yoga Therapy services. Our Yoga Therapist specializes in Pain Management, Stress Reduction, Cancer Recovery and Cardiac Recovery. Schedule your private Yoga Therapy session today!

Can I join anytime?

Yes all of our scheduled group fitness and yoga classes are ongoing. This means that you can join anytime. KMBI’s workshops are can only be joined during the time of the workshop and workshops are purchased separately.

Is there parking?

Yes we offer free parking at both locations. You can park in the parking garage on the south side of Lutheran Hospital campus near the Cancer Center. Enter through the Cancer Center doors in the round about. We are located on the right next to the Gift Shop and Red Cross. Our downtown location has a large parking lot just behind the building on Douglas Street. Enter through the glass doors near the sidewalk just off the parking lot.

What do I wear to class?

We suggest comfortable, stretchy clothing that can be tucked in or is fitted. Sometimes we find our head buried in our large t shirt in down dog. All yoga classes are barefoot.

Where do I put my personal items?

We have lockers and changing areas at both locations. You can lock your belongings up during class.

Can I bring my cell phone into class?

Cell phones are not allowed in class as they can be very disruptive during meditation.

How do I pay for class?

You can purchase a drop in session, a class pack or a yearly membership. Drop in sessions are the fee for one class, you cannot reserve a space in class with drop in sessions. Class packs are classes sold in groups and valid at both locations. You have the option of reserving your space in class either online, phone or in person. If you make a reservation but do not attend and cancel your reservation within 24 hrs you will lose that class. You can purchase a yearly membership that will allow you to attend unlimited classes at both locations.

Can I purchase classes online?

Not only can you purchase classes online, you can purchase workshops, personal training, and yearly memberships.

Do you sell yoga gear?

Yes we sell yoga gear at both locations. We also sell healthy foods, jewelry, supplements and books.