FAQ

Frequently Asked Questions - Personal Training

I’m interested in loosing weight is personal training right for me?

YES! Personal Training is one of the most effective ways of making life long changes. We want to see you get away for all those fad diets. No more confusing exercise programs--you will receive a specific exercise and nutritional plan designed just for you. Your trainer will teach you how to eat nutrient rich foods that will repair and restore your body and rebuild your metabolism. You will understand your body like never before and know exactly what foods and what exercises will help you stay fit and healthy for life.

What can I expect to do in this program?

To begin, you will have a client evaluation and fitness assessment. This helps your Personal Trainer understand your exact needs and limitations. Next, you schedule your individual fitness training sessions with your trainer. Most clients meet with their trainer twice a week for a one hour session. In that hour you will spend time examining your nutritional intake, weigh in, take measurements, have questions answered, and engage in a workout designed to help you reach your goals. In this program you will learn to safely and effectively exercise to rebuild your metabolism and your muscles. You will also learn a holistic mind-body approach to strength training that incorporates yoga, breath work and meditation. Your Personal Trainer will make sure you are taking the steps necessary to meet all your goals. You will receive support and education in every aspect of your exercise and nutritional program. All you have to do is have fun and reap the benefits of a healthy lifestyle!

Will my sessions be private?

We understand that you may not want to work out in front of strangers. Our personal training program is very private and is only open for personal training we do not allow non-training members in the training rooms.