FAQ
 

Frequently Asked Questions - Movement & Fitness

What if I am new to Fitness, have limitations but want exercise?

Our Strengthen & Stretch class is ideal for beginners or those dealing with injuries and limitations. This chair-based class strengthens muscles with modified weight exercises and cardiovascular activity and has a therapeutic relaxation practice at the end of class. We also suggest Zumba 101 class that is a creative blend of Latin music and dance. It is based on the principle that a workout should be fun and easy to do.

What if I’m looking for a strength training class?

Pump/AB Blaster, PiYo and Pilates/Pump and TurboKick/Pump are all wonderful resistance classes.

What do I wear to class?

For fitness classes wear indoor gym shoes with rubber soles. For Zumba classes we recommend dance-style shoes with smooth rubber soles for easy turning, but gym shoes are acceptable. Please be sure your shoes are clean as we often find mud left behind.

Can I join anytime?

Yes all of our scheduled group fitness and yoga classes are ongoing. This means that you can join anytime. KMBI workshops are can only be joined during the time of the workshop and workshops are purchased separately.

Is there parking?

Yes we offer free parking at both locations. You can park in the parking garage on the south side of Lutheran Hospital campus near the Cancer Center. Enter through the Cancer Center doors in the round about. We are located to your left next to the Gift Shop and Red Cross. Our downtown location has a wonderful large parking lot just behind the building on Douglas Street. Enter through the glass doors near the sidewalk just off the parking lot.

What do I wear to class?

We suggest comfortable, stretchy clothing that can be tucked in or is fitted. Sometimes we find our head buried in our large t shirt in down dog. All yoga classes are barefoot. For fitness classes wear indoor gym shoes with rubber soles. For Zumba classes we recommend dance-style shoes with smooth rubber soles for easy turning, but gym shoes are acceptable. Please be sure your shoes are clean as we often find mud left behind.

Where do I put my personal items?

We have lockers and changing areas at both locations. You can lock your belongings up during class.

How do I pay for class?

You can purchase a drop in session, a class pack or a yearly membership. Drop in sessions are the fee for one class, you cannot reserve a space in class with drop in sessions. Class packs are classes sold in groups and valid at both locations. You have the option of reserving your space in class either online, phone or in person. If you make a reservation but do not attend and cancel your reservation within 24 hrs you will lose that class. You can purchase a yearly membership that will allow you to attend unlimited classes at both locations.

Can I purchase classes online?

Not only can you purchase classes online, you can purchase workshops, personal training, and yearly memberships.