FAQ
 

Frequently Asked Questions - Kachmann Mind Body Institute

What sort of programs do you offer?

The Kachmann Mind Body Institute offers a variety of integrative mind body programs including: Group Fitness and Yoga Classes and Workshops, Private Yoga Sessions, Yoga Therapy, Personal Training, Weight Management, Cancer and Cardiac Recovery and Pain Management.

How do I know what programs are best for me?

If you are interested in general fitness, weight loss or nutrition education we suggest Group Fitness classes, Personal Training, Dr. Kachmann’s 12 Week Weight Loss Program and Weight Loss for Life.

If you are interested in yoga and meditation we suggest trying one of our Group Classes or Private Yoga Sessions.

If you are looking for pain management, cancer recovery or cardiac recovery we recommend scheduling an appointment with our Yoga Therapist.

Where are you located?

We have two locations: Lutheran Hospital Campus and Downtown Fort Wayne. We have our hours of operation, building photos and maps and driving directions on the contact us page of our web site.

Is there parking?

Yes we offer free parking at both locations. You can park in the parking garage on the south side of Lutheran Hospital campus near the Cancer Center. Enter through the Cancer Center doors in the round about. We are located on the right next to the Gift Shop and Red Cross. Our downtown location has a large parking lot just behind the building on Douglas Street. Enter through the glass doors near the sidewalk, just off the parking lot.

Can I join anytime?

Yes all of our scheduled group fitness and yoga classes are ongoing. This means that you can join anytime. KMBI’s workshops are close to a certain number of weeks and these packages are purchased separately.

What do I wear to class?

We suggest comfortable, stretchy clothing that can be tucked in or is fitted. Sometimes we find our head buried in our large t shirt in down dog. All yoga classes are barefoot. For fitness classes wear indoor gym shoes with rubber soles. For Zumba classes we recommend dance-style shoes with smooth rubber soles for easy turning, but gym shoes are acceptable. Please be sure your shoes are clean as we often find mud left behind.

Where do I put my personal items?

We have lockers and changing areas at both locations. You can lock your belongings up during class.

Can I bring my cell phone into class?

Cell phones are not allowed in class, as they can be very disruptive during meditation.

How do I pay for class?

You can purchase a drop in session, a class pack or a yearly membership. Drop in sessions are the fee for one class, you cannot reserve a space in class with drop in sessions. Class packs are classes sold in groups and valid at both locations. You have the option of reserving your space in class either online, phone or in person. If you make a reservation but do not attend and cancel your reservation within 24 hrs you will lose that class. You can purchase a yearly membership that will allow you to attend unlimited classes at both locations.

Can I purchase class packs online?

Not only can you purchase class packs online, you can purchase workshops, special events, personal training, private sessions and yearly memberships.

Do you sell yoga gear?

Yes we sell yoga gear at both locations. We also sell healthy foods, jewelry, supplements and books.

Are these programs covered by my health care provider?

Kachmann Mind Body Institute programs are not covered by health care providers. You may however choose to use your HSA-Health Savings Account to pay for all of our programs.

What if I have questions about your programs?

Click on the the program listed on the left side of this page.

What if I have more questions?

Please feel free to email us at info@kachmannmindbody.com or call and we will be happy to answer any questions you may have.