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Dr. Rudy kachmann
Lecture Series
Stress Reduction Stress Index - Lutheran Hospital Kachmann Auditorium
Monday, May 19 7:00pm
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Change your Life!
Understand your body like never before! Learn to eat more and worry less, attain true health and fitness with the guidance of our certified Personal Fitness trainers!
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Mommy & Me Yoga Class
Learn calming and nurturing yoga postures to support your baby's development, improve sleep, aid digestion, and enhance bonding.
Tuesdays 2:30-3:15pm
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Prenatal Yoga Class
A wonderful way for mothers
to prepare for birth and
enhance overall wellbeing.
Fridays 9:30-10:30am
Lutheran Hospital Campus
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200 hour Teacher Training Certification Program
Designed for those who want to become yoga teachers or to deepen their own personal practice.
September 13, 2008 - May 3, 2009
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Visit our Boutique!
Stop by our Lutheran Hospital Campus location and browse our boutique for yoga accessories and much more.
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